BODY AWARENESSI want to focus upon:
-Physical Strength -Physical Flexibility -Weight Loss -Recovery from Surgery -Recovery from Injury |
MINDFULNESSI want to focus upon:
-Relaxation -Quieting my Thoughts -Focusing my Thoughts -Letting go of Worries -Reducing Anxiety -Reducing Stress |
LIFESTYLEI want to focus upon:
-My Relationships -My Habits -My Job -How I engage with Others -Making more Responsible Choices -Creating Changes in my Life |